2024 Staff Professional Development Conference

Stress has become increasingly prevalent in modern workplaces, and balancing work and home life continues to be difficult, perhaps even more so for academic staff. This session will focus on best practices that organizations can adopt to lower staff stress and promote a healthy work-life balance. Further, it will focus on strategies any employee can use to help deal with these issues, regardless of what is offered by their organizations. We hope this session will be both a learning opportunity, as well as a workshop for improving personal health and well-being.